Kategoria: Events

It brings deep relaxation while simultaneously boosting energy, vitality, and motivation to live and act. You will also get to know Qigong exercises — a wonderful path to developing body awareness, mindfulness, and breath control.

Instructor: Adam Trocki — Tai Chi, Qigong, and meditation teacher with 27 years of experience, student of outstanding Chinese masters of martial arts, bodywork, and energy. He leads in-person classes in Bielsko-Biała, workshops and seminars, and publishes online courses.

Participant tips:

• There are no changing rooms on the rooftop — it’s best to come dressed in comfortable sportswear.
• Footwear: light shoes with thin soles to feel the ground well. You can also practice barefoot.
• Duration: 2 hours. About 1.5 hours will be devoted to exercises, and the rest to a short Tai Chi demonstration, Q&A, tips, and informal conversation.

Tai Chi and Qigong are deep philosophies, yet at the same time very natural and enjoyable practices. Curious to see if it’s for you? Join us!

🔈 WHAT TO EXPECT

✨ Opening cacao circle – a gentle start to connect in shared presence and intention
✨ Live DJ set with vocals and ethnic instruments – a sensual, high-vibe journey guided by Polarny and Iza Damek
✨ Relaxation and integration – time to slow down, reflect, and ground the experience

🎶 WHO’S LEADING?

POLARNY – DJ, producer, and sound traveler. For over 25 years, he has been creating musical spaces across the globe – from Berlin to Rio, Tokyo to New York. His sets are rituals, adventures, and deep journeys – blending organic electronic music with Afro-Latin rhythms, the mysticism of plant medicine, and wild, joyful authenticity.

🌍 www.polarny.online
🎧 soundcloud.com/polarny_thesoundtraveler

IZA DAMEK – an ethnic vocalist and multi-instrumentalist inspired by the indigenous traditions of South America. Her voice and instruments are not just sound – they are expressions of the heart and a spiritual path. She co-creates Ecstatic Dance events, singing circles, and voice workshops, sharing intuitive music that invites deep connection.

🎶 instagram.com/izadamek_music

Come experience the power of music, movement, and shared presence.
We welcome you with open hearts. 🤍

In today’s fast-paced life, it’s becoming increasingly difficult to find moments of silence, space, and breath. That’s why we invite you to a unique experience – an introduction to meditation that can become your first step toward deeper self-understanding, stress reduction, and discovering inner harmony.
Discover peace and potential – within yourself and in the world around you.

The event will be led by Andrzej Choiński – author of two books filled with existential philosophy, a slow life advocate, a creative father of two, and above all, a man with a remarkably broad range of experiences. From working in a horse stable to a recording studio, from IT to literature – his professional and personal journey is living proof that life is a labyrinth full of meaning and possibilities. For years, he has shared his passion for mindfulness and conscious living — both through writing and working with people.

🌿 Release Stress and Regain Mental Calm
Meditation is not a trend – it’s a practical method that has helped people for centuries to quiet the mind, relax the body, and gain perspective on everyday challenges.

🔍 Develop Your Inner Observer and Make Conscious Choices
Only about 2% of our daily actions are made consciously. It’s time to change that. Learn to recognize your thoughts, emotions, and reactions — without judgment, with acceptance and curiosity.

🚶‍♂️ The Path to Becoming a Better Version of Yourself
Meditation is a journey toward greater mindfulness, gentleness, and freedom of choice. It’s the moment when you can stop “operating on autopilot” and start truly living.

Workshop Structure:

1. Introduction to the essence of meditation – what it really is, what it should not be confused with, and common myths.
2. Meditation practice – two sessions led by Andrzej Choiński:

• the first aimed at people living in a fast, urban rhythm,
• the second for those who want to look deeper into themselves and their inner processes.

Get ready for a special party in Bielsko-Biała filled with the vibrant rhythms of Salsa and Bachata! Playing live for you is one of Poland’s best Latin music DJs — DJ Punto, aka Maciej Kołodziej!

We invite you to dance with incredible instructors: Kristina and Marcin Axamit for salsa, and Joanna Dudziak with Witu (Wojtek Drewniak) for bachata.

In the first part, we’ll introduce you to the world of Salsa. You’ll learn basic steps and moves that will make you fall in love with this beautiful, energetic dance. In the second part, join us for bachata animations and figure lessons. Whether you’re already familiar with these dances or want to discover them for the first time — come and feel the joy of dancing together! Everyone can join in!

DJ Punto has a unique talent for creating a dance floor atmosphere at the biggest festivals both in Poland and abroad, including Que Calor Salsa Festival, I am Cuban All Star, Mi Solar, Calle de Timberos, Ay, Que Rico! Salsa Festival, Ahora Si, and Rumba y Manana. He will heat up the floor playing both salsa and bachata tracks (2 on 2)!

After a serious leg surgery that forced her to stop and rethink everything, Anna learned to ask for help and slow down, yet never gave up on her goal: to return to the top and claim the championship title in her discipline.

Anna Gąsiorowska — coach, mentor, holistic therapist, athlete, TEDx speaker, and guest on numerous TV programs. She has delivered talks for Forbes Woman Poland, Onet, Sukces Malowany Szminką, PnŚ, TVN24 and many others. Polish and European Champion and World Vice-Champion in Kettlebellsport. An expert in diet, mindset, sport, health, and business.

At the Grow&Glow event, Anna will share her journey through falls, crises, and triumphs — revealing where she drew her strength, how she overcame difficulties, and the mental, health, and business tools that helped her not only survive but shine anew.

Anna Gąsiorowska’s original program includes:

The 7 Hunt principles in practice

How to live in abundance on every level?

Why goal-setting doesn’t work

How to manifest your dream life

What is abundance and how to experience it

Experience and living in the material world

Our beliefs, programs, and how to break free from them

How to experience love, freedom, and wealth in everyday life

Join us and be inspired by the story of a true life champion — a woman who proves that every crisis is the beginning of something new, and the power to change lies within each of us.

After the talk, refreshments will be served.

The headliner of the evening will be Antoni Syrek-Dąbrowski – one of the most respected Polish stand-up comedians, known for his vast stage experience and razor-sharp wit. Expect intelligent observations, honest storytelling, and a masterful balance between the provocative and the downright hilarious. His shows offer more than just laughs – they deliver spot-on commentary about life, relationships, and the world around us, with the power to win over even the most skeptical audience members.

Opening the night will be Kuba Wilczek – a young and talented comedian whose style mixes raw honesty with unexpected irony. A perfect warm-up act to set the tone for an evening full of laughter!

Why should you join us?
• One-of-a-kind rooftop summer vibe
• Great company and a relaxed atmosphere
• Stand-up from a top-tier comedian you know from YouTube, Netflix, and the biggest stages in Poland

Tickets available online – don’t wait, spots are limited!
Come early (bars open from 7:00 PM!), grab a drink, and find yourself a seat (seating is limited!). The show kicks off at 8:00 PM – and it’s going to be a night to remember!

Stick around after the show – the rooftop bar will stay open!

Immerse yourself in a unique musical experience at the heart of art and architecture.
On this night, Cavatina Hall – where sound meets design – will transform into a stage for an event that blends culture, modernity, and dance.

Put on your headphones, choose your channel, and let the music guide you through an unforgettable night.

🎧 This event is more than just music – it’s a gathering of personalities, energies, and musical worlds. One stage, one night, unforgettable emotions.

👗 Dress code: smart casual / art vibe

Join us for an event that moves you – quietly, but with great power.

Three DJs! Soon…

Wojtek is a respected instructor who also collaborates with GWSH University in Katowice, helping train future yoga teachers. His teaching style is marked by lightness, precision, and a great sense of humor. We’re sure this shared yoga experience will leave you inspired!

During the session, we’ll practice breathwork, asana sequences, and finish with Yoga Nidra – a deeply relaxing guided meditation.

This class is open to everyone – no prior experience required.

Please bring your own yoga mat and wear comfortable workout clothes.

🌿 After the session, you’re warmly invited to stay for some refreshments!

Basia Tworek is one of the most recognized yoga teachers in Poland. A certified instructor and advocate of mindful living, meditation, and conscious movement, she is known for her calm, grounded presence and deeply intuitive teaching style. Her practices are filled with awareness, peace, and inner strength. She teaches how to truly listen to yourself – both on and off the mat.

Basia is admired for her authenticity, gentleness, and extensive knowledge, which she shares not only during classes but also through social media, podcasts, and workshops across the country. Her sessions are more than just movement – they are heartfelt encounters, rich in breath, warmth, and openness.

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Why join?

• Experience yoga in a one-of-a-kind rooftop space with panoramic views of Bielsko-Biała
• Be inspired by Basia’s presence and her unique approach to practice
• Relax your body, calm your mind, and lift your spirit
• Spend a peaceful evening in a shared space of nature, city beauty, and connection

Come, roll out your mat, and begin your day in harmony – with movement, breath, and the uplifting energy of a space that inspires.

Starring: Maja Szarlej – a charismatic personal trainer, sports nutritionist, and the creator of a unique workout format that fuses intense physical training with powerful music and an unforgettable vibe. Her signature sessions are a true feast for both body and soul – blending expertise, ease, and a genuine passion for movement.

Get ready for a dynamic warm-up, a high-energy workout focused on sculpting your body, and mindful stretching that will help restore balance and awaken the full power of your physical potential. Techno Fitness is a judgment-free space – a place to breathe, move freely, and push past your own limits.

🎶 The one-of-a-kind musical setting will be curated by Atina – a DJ whose sets pulse with vibrant energy and infectious house beats. From deep, hypnotic rhythms to melodic and progressive grooves, her sound creates an atmosphere that moves you – and makes standing still impossible.

Fitness Rave is more than just a workout. It’s a full-body experience that blends the strength of movement with the freedom of dance – giving you a moment of harmony between body and mind.

🌟 Join us on the rooftop of Cavatina Hall and feel the rhythm carry you through every move. Let the energy stay with you long after the music fades.