In today’s fast-paced life, it’s becoming increasingly difficult to find moments of silence, space, and breath. That’s why we invite you to a unique experience – an introduction to meditation that can become your first step toward deeper self-understanding, stress reduction, and discovering inner harmony.
Discover peace and potential – within yourself and in the world around you.

The event will be led by Andrzej Choiński – author of two books filled with existential philosophy, a slow life advocate, a creative father of two, and above all, a man with a remarkably broad range of experiences. From working in a horse stable to a recording studio, from IT to literature – his professional and personal journey is living proof that life is a labyrinth full of meaning and possibilities. For years, he has shared his passion for mindfulness and conscious living — both through writing and working with people.

🌿 Release Stress and Regain Mental Calm
Meditation is not a trend – it’s a practical method that has helped people for centuries to quiet the mind, relax the body, and gain perspective on everyday challenges.

🔍 Develop Your Inner Observer and Make Conscious Choices
Only about 2% of our daily actions are made consciously. It’s time to change that. Learn to recognize your thoughts, emotions, and reactions — without judgment, with acceptance and curiosity.

🚶‍♂️ The Path to Becoming a Better Version of Yourself
Meditation is a journey toward greater mindfulness, gentleness, and freedom of choice. It’s the moment when you can stop “operating on autopilot” and start truly living.

Workshop Structure:

1. Introduction to the essence of meditation – what it really is, what it should not be confused with, and common myths.
2. Meditation practice – two sessions led by Andrzej Choiński:

• the first aimed at people living in a fast, urban rhythm,
• the second for those who want to look deeper into themselves and their inner processes.