Tai chi on the rooftop - Cavatina Hall

Join us for a Tai Chi session on the rooftop of Cavatina Hall! This unique form of movement originated in China as a martial art but is also an excellent way to improve health and fitness.

It brings deep relaxation while simultaneously boosting energy, vitality, and motivation to live and act. You will also get to know Qigong exercises — a wonderful path to developing body awareness, mindfulness, and breath control.

Instructor: Adam Trocki — Tai Chi, Qigong, and meditation teacher with 27 years of experience, student of outstanding Chinese masters of martial arts, bodywork, and energy. He leads in-person classes in Bielsko-Biała, workshops and seminars, and publishes online courses.

Participant tips:

  • There are no changing rooms on the rooftop — it’s best to come dressed in comfortable sportswear.
  • Footwear: light shoes with thin soles to feel the ground well. You can also practice barefoot.
  • Duration: 2 hours. About 1.5 hours will be devoted to exercises, and the rest to a short Tai Chi demonstration, Q&A, tips, and informal conversation.

Tai Chi and Qigong are deep philosophies, yet at the same time very natural and enjoyable practices. Curious to see if it’s for you? Join us!

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